
Hi! My name is Ashley! I'm the founder of Tall Drink of Yoga. I teach in-person in the Denver area and online for anyone who wants to practice from wherever they're most comfortable.
After years in the service industry, I know firsthand how physically and emotionally demanding it can be. Long shifts, aching feet, and the stress of always being "on" take a toll. Yoga changed everything for me, and now I'm here to help others find that same relief, balance, and strength through mindful movement.
While I specialize in supporting those in the service industry, everyone deals with stress, tension, and burnout. My classes are open to anyone who's looking for a little more ease in their body and mind, because the need for rest, resilience, and reconnection isn't limited to any one job type.
My approach is rooted in trauma-informed yoga, meaning I strive to create a space that feels safe, supportive and empowering. You won't find rigid expectations or pressure here, just a practice that meets you where you are, honors your experience, and helps you reconnect with your body in a way that feels good.
Whether you're looking for a quick stretch between shifts or a full practice to reset, this space is here for you. Encouraging you to take care of the body that takes care of everyone else.
Join me on the mat, because you deserve to feel good too.
Want to know what brought me here?