This class is only available at location at Boundless Body & Wellness in West Arvada, CO.

Sign Up Here!

In this gentle Vinyasa yoga class, we will bring our attention inward, slow down, and mindfully connect breath to movement.  Together, we’ll explore postures that cultivate balance and enhance flexibility, both on and off the mat. Our inclusive approach offers a variety of modifications, allowing you to choose what works best for your body and meet yourself exactly where you’re at. All levels are welcome. Your practice, your choice.

This class is only available on location at Boundless Body & Wellness in West Arvada, Colorado.

Sign Up Here!

This class is taught through a trauma-informed lens, emphasizing mindful word usage and fostering a safe, supportive environment. You will be encouraged to make choices that feel right for you and your body. Our goal is to provide a safe space for all individuals and bodies. 

Trauma affects our nervous systems, brains and bodies as a whole. This class is ideal for those suffering from PTSD, Anxiety or Depressive conditions, trauma diagnoses, deep loss or grief, and also physical traumas. We hope you experience the positive effects of yoga through this class. We recommend complementing this class with support from a trusted therapist and/or our Trauma Touch Therapists.

This class is only available on location at Boundless Body & Wellness in West Arvada, Colorado.

Sign Up Here!

In this gentle Vinyasa yoga class, we will bring our attention inward, slow down, and mindfully connect breath to movement.  Together, we’ll explore postures that cultivate balance and enhance flexibility, both on and off the mat. Our inclusive approach offers a variety of modifications, allowing you to choose what works best for your body and meet yourself exactly where you’re at. All levels are welcome. Your practice, your choice.

This class is only available on location at Boundless Body & Wellness in West Arvada, Colorado.

Sign Up Here!

Join us for a mid-day break to reset and recharge! The beginning of the week can be hectic and overwhelming, so take this opportunity to give your nervous system a well-deserved rest. This slower flow class will incorporate some yin postures, allowing your body time to rest and rejuvenate for the rest of the work week. All levels are welcome, plenty of options for modifications will be provided to accommodate all levels. 

Ease in. Root down. Begin strong.

The first step is usually the hardest, so let's take it together.

Join me for the very first online class of Tall Drink of Yoga! A one-time offering to celebrate new beginnings and steady foundations. This all-levels flow is designed to help you land in your body, settle your nervous system, and plant strong roots for your personal practice. Expect intentional movement and space to reconnect- with yourself and with your breath.

This class will be a free offering with an option to contribute to the cause.

If you feel called to contribute, you can either choose to send money through this secure website, or Venmo me @Ashley-Bozarth.

Whether you're brand new to yoga or just need a reset, you're invited. Let's begin together!

This class will be held over Zoom, if you missed the great pandemic download of 2020, no worries! Just take a moment to install it now. You will receive the link and more information about the class in the confirmation email after you sign up. Thank you for being a part of this journey with me! I'm so excited to get started!

Join us for an in-person yoga class at

MADabolic Westminster!

"MADabolic is the industry-leading strength and conditioning franchise."

This will be a grounding and restorative Yin Yoga class designed to complement your training. This practice targets deep connective tissues through longer-held postures to help improve mobility, support recovery, and reduce stress. So if you're recovering from training or simply in need of rest, this class offers space to reset and recharge.