Time for change!
I am dedicated to providing physical and emotional peace to service workers through yoga. My goal is to address the longstanding neglect service industry workers have experienced and to create spaces where their well-being is prioritized. I aim to support service workers by helping them manage and alleviate pain, regulate adrenaline and anxiety, and develop tools to navigate busy shifts while unwinding in healthy ways.
Historically, physical fitness began gaining popularity in the 1960s-1970s, during a time of societal transformation. However, the focus of the fitness industry often catered to higher-paying jobs, leaving service workers–many of whom faced systemic challenges–overlooked. This gap has persisted over the years.
While I cannot personally understand every experience tied to these inequities, I am committed to fostering inclusion and accessibility in wellness for all service workers. Recognizing this imbalance, I strive to be a part of the change by making yoga a resource that supports the physical and emotional needs of those in the service industry.
Bring yoga to your staff!
In-person available in the greater Denver area
Why yoga for Service Industry?
Support Mental & Emotional Well-Being: Yoga reduces anxiety, depression, and stress by training the mind and body to stay calm under pressure. Breath control techniques help employees manage fast-paced environments with composure, preventing mistakes and promoting a more balanced, resilient workplace.
Relieve Pain and Increase Flexibility: Regular practice alleviates pain by improving flexibility in the hips, hamstrings, and quads, reducing pressure on the sciatic nerve and easing sciatica symptoms.
Enhance Joint Stability: Strengthening muscles and ligaments around the ankles, knees, hips, and shoulders reduces pain and improves stability, preventing injuries during sudden movements in a busy shift.
Target Key Problem Areas: At Tall Drink of Yoga, we focus on stretches and exercises designed specifically for the service industry professional. Offering plenty of modifications to build strength safely without risking injury- so your team can stay ready for their next shift.
Increased Employee Retention: A healthier, happier work environment boosts morale, encourages team building, and reduces turnover.
Investing in your team’s well-being not only enhances their quality of life but also creates a more efficient, supportive workplace.
What industries do we serve?
Tall Drink of Yoga was created specifically for service industry professionals. If your work is physically demanding and emotionally challenging, we’re here to help. We work with a variety of industries, including, but not limited to:
Restaurants
Housekeeping
Hotel Staff
Hair Stylists
Healthcare workers
Flight Attendants
Everyone In-Between!
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