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ABOUT ME


Hi! My name is Ashley! I'm the founder of Tall Drink of Yoga. After years in the service industry, I know firsthand how physically and emotionally demanding it can be. Long shifts, aching feet, and the stress of always being "on" take a toll. Yoga changed everything for me, and now I'm here to help others find that same relief, balance, and strength through mindful movement.

While I specialize in supporting those in the service industry, let's be real-everyone deals with stress, tension, and burnout. My classes are open to anyone who's looking for a little more ease in their body and mind, because the need for rest, resilience, and reconnection isn't limited to any one job type.

My approach is rooted in trauma-informed yoga, meaning I strive to create a space that feels safe, supportive and empowering. You won't find rigid expectations or pressure here-just a practice that meets you where you are, honors your experience, and helps you reconnect with your body in a way that feels good.

Whether you're looking for a quick stretch between shifts or a full practice to reset, I've got you covered. Encouraging you to take care of the body that takes care of everyone else.

Join me on the mat-because you deserve to feel good too.

ORIGIN STORY
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"Ashley’s yoga class was my first official introduction to yoga. I was very nervous of how it would go because I have some joint issues in my knees and shoulders. But her class was very beginner friendly and I never felt like I was being asked to do something my body couldn’t handle. She gave multiple ways of doing a certain pose to accommodate to each person’s needs. I left her class feeling renewed, energized. My next shift at work I felt a difference in my composure as I felt I was able to handle stressful and demanding moments easier without getting overwhelmed or overstimulated. I highly recommend taking a class with Ashley!"

-Lexie S., Server/Bartender

"I recently took my Ashley’s yoga class and it was honestly amazing. The vibe was super calming, and the flow was just the right mix of challenging and grounding. You can really tell how passionate and knowledgeable Ashley is, everything from the cues to the breathing guidance felt thoughtful and intentional. I walked out feeling more centered, relaxed, and energized. Highly recommend to anyone looking to reset and reconnect with their body and mind."

-Jonah M., Server

"Ashley is an amazing yoga instructor! She gives clear instructions, she honors the differences in her students' bodies, and she treats her students with kindness and respect. My yoga practice with Ashley has been transformative and I highly recommend her classes!"

-Sara M., yoga practitioner

"Ashley was so tuned in, patient, and easy to follow. I felt connected and safe as soon as I entered the space, and was able to do more than I expected. Thanks so much for your attentive and caring lead, Ashley! I'm looking forward to the next class."

-Angela S., yoga practitioner

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Trauma Informed Yoga

Together we will work towards a

more resilient nervous system.

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Restaurant Yoga
Yoga at Work!

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Service Industry Professionals!

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