These classes are only available at location at Boundless Body & Wellness in West Arvada, CO.

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I have a few in-person classes available at Boundless.

Tuesday Flourish & Flow 5:30-6:30p

Thursday Safe Space Yoga 8:30-9:30A

Thursday Flourish & Flow 6:30-7:30a | 5:30-6:30p

Sunday Safe Space Yoga 8:00-9:00a (First Sunday of the month)

Safe Space Yoga: This class is taught through a trauma-informed lens, emphasizing mindful word usage and fostering a safe, supportive environment. You will be encouraged to make choices that feel right for you and your body. Our goal is to provide a safe space for all individuals and bodies. 

Trauma affects our nervous systems, brains and bodies as a whole. This class is ideal for those suffering from PTSD, Anxiety or Depressive conditions, trauma diagnoses, deep loss or grief, and also physical traumas. We hope you experience the positive effects of yoga through this class. We recommend complementing this class with support from a trusted therapist and/or our Trauma Touch Therapists.

Flourish & Flow: In this gentle Vinyasa yoga class, we will bring our attention inward, slow down, and mindfully connect breath to movement.  Together, we’ll explore postures that cultivate balance and enhance flexibility, both on and off the mat.

Our inclusive approach offers a variety of modifications, allowing you to choose what works best for your body and meet yourself exactly where you’re at. All levels are welcome. Your practice, your choice.